What are some ways people can improve their sleep, even during the pandemic?
"Some simple habits can help you to get a good night sleep. They include:
Getting up at the same time each morning (even on weekends). Even if you fall asleep very late, you should still get up at the same time each morning; Develop relaxing pre-sleep rituals such as reading; Avoid caffeine and alcohol within six hours of bedtime, and don't smoke at bedtime; Exercise regularly. Get vigorous exercise such as jogging either in the morning or afternoon. Get mild exercise, such as walking, two to three hours before bedtime.
