Originally Posted by 360view
Keep consistent sleep wake times to strengthen defenses against virus

https://medicalxpress.com/news/2020-04-healthy-circadian-rhythm-sane-resilience.html

That's out the window since I've been up here. Going to bed later, getting up later but sleeping through the night now for the most part. Something I haven't done for a long time.


"Follow me the wise man said, but he walked behind"


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