Slightly off topic

Blocking just one protein called 15-PGDH in old mice caused their muscles to regain strength similar to youth.

https://medicalxpress.com/news/2020-12-blocking-protein-strength-mice.html

sample quote

The researchers administered a small molecule that blocks the activity of 15-PGDH to the mice daily for one month and assessed the effect of the treatment on the old and young animals.

"We found that, in old mice, even just partially inhibiting 15-PGDH restored prostaglandin E2 to physiological levels found in younger mice," Blau said. "The muscle fibers in these mice grew larger, and were stronger, than before the treatment. The mitochondria were more numerous, and looked and functioned like mitochondria in young muscle."

Treated animals were also able to run longer on a treadmill than untreated animals.

When Palla and her colleagues performed the reverse experiment—overexpressing 15-PGDH in young mice—the opposite occurred. The animals lost muscle tone and strength, and their muscle fibers shrank and became weaker, like those of old animals.

end quote

Also, what should you eat?

https://medicalxpress.com/news/2020-12-diet-modificationsincluding-wine-cheesemay-cognitive.html

sample quote

Here are four of the most significant findings from the study:

Cheese, by far, was shown to be the most protective food against age-related cognitive problems, even late into life;

The daily consumption of alcohol, particularly red wine, was related to improvements in cognitive function;

Weekly consumption of lamb, but not other red meats, was shown to improve long-term cognitive prowess; and

Excessive consumption of salt is bad,
but only individuals already at risk for Alzheimer's Disease may need to watch their intake to avoid cognitive problems over time.

end quote