Looked through the Ulrich & Fisher book but they don't mention the 30-80Mph anywhere.
But in the chapter "Performance Tuning" there is a paragraph titled "Tuning in the vehicle". It starts with that you need a place that you can always use. Also need a vacuum gauge and a stopwatch. Start the watch as you accelerate past a certain rpm point, stop the watch when you reach the rpm where you want to be at the top end. Use the highest gear.