Diet is a huge part of how you feel and American diets are among the worst in the world. If your body is aching I would suggest doing some research to learn how to eat healthier for a week or a month and see how you feel. My wife and I both got health coaches thru a program at work and we both learned so much. She was on the verge of knee surgery and my shoulder was wrecked. Adjusting your diet to fight inflammation can have amazing results. Stay away from ibuprofen unless its absolutely needed. Long term it just makes pain worse.
Lots of green veggies, avoid starches (taters &rice), avoid sugars, avoid DIET drinks and most of all avoid PROCESSED FOOD. Its amazing what small changes like this can do.
I have a sweet tooth so its hard for me to cut out sugars but I just try to better today than yesterday.
This! Look up a guy by the name of Ray Peat. He's been talking about this stuff for decades and knows the science better than anyone I've come across. Processed foods contain a lot of vegetable oils known as "PUFA "(Poly Unsaturated fatty Acids) that create inflammation in the body and ruin your metabolism which clearly explains the obesity problem in your country. It also ruins sugar metabolism which is your bodies preferred energy source and not the enemy like the main stream media makes it out to be.
The 3 big killers in the US today are Cancer, Heart Disease and Mal Practice. Yes that 3rd one is doctors.........Think about that one.
Malpractice 3rd biggest killerTake aspirin as it works systemically not only to lower inflammation but it also improves metabolism and has broad based positive health affects. Its cheap and very effective with no side effects. There's a reason it prolongs life.
Aspirin prolongs life
