Diet is a huge part of how you feel and American diets are among the worst in the world. If your body is aching I would suggest doing some research to learn how to eat healthier for a week or a month and see how you feel. My wife and I both got health coaches thru a program at work and we both learned so much. She was on the verge of knee surgery and my shoulder was wrecked. Adjusting your diet to fight inflammation can have amazing results. Stay away from ibuprofen unless its absolutely needed. Long term it just makes pain worse.

Lots of green veggies, avoid starches (taters &rice), avoid sugars, avoid DIET drinks and most of all avoid PROCESSED FOOD. Its amazing what small changes like this can do.

I have a sweet tooth so its hard for me to cut out sugars but I just try to better today than yesterday.