http://www.fordstrokers.com/break-in/

BUT you MUST ALWAYS prime the oil pump mechanically before starting your new engine for the first time. If you do not own an oil pump shaft priming tool, you can easily use a 1/4 inch extension with a 1/4 inch socket taped to the extension and chucked in your drill. Proceed to spin the drill counterclockwise for 15-20 seconds, rotate the engine 1/4 turn, continue to run the drill again for another 15-20 seconds and turn the engine over by hand another 1/4 turn. Do this until you have turned the engine over a full revolution AND you have oil at all pushrods.