Ok just a little update i have removed the entire suspension from the car and am going over everything. I have purchased new strut rod's cam adjusting bolt's and have rebuilt the lower control arm's by cutting the weld where the bump stop bolt's to and squeezed the ends by the torsion bar socket closer together to get rid of all the sloppy play in them. I also added the stiffening plates to the bottom of the control arm's.I thought at first that i might have had the upper arm's i wrong but after getting it all apart the were right.