Consider that your urine should be almost colorless if you are getting enough.

The bottled water I'm drinking is 16.9 oz each. I gauge by my urine. Should be almost colorless? By the afternoon, I usually can't tell I urinated.

Between actual water intake, and what I'm getting from other sources, I'm not far off. I've tried to drink more and it was too much for me.


John

The dream is dead, long live the dream.......😥