I find myself paying more attention to my reaction time, the 60, 330, and 1/8 mi times than anything so it doesn’t matter to me if I’m running 1/8 mi or 1/4 mi. If I’m running 1/8 mi and want to translate to 1/4 mi I multiply the 1/8 mi et by 1.57 and it’s close to what the run would have been in the 1/4 mi. No doubt the 1/8 mi programs run faster than the 1/4 mi. More if there’s track cleanup involved.

I ran at Brainerd Raceway (1/4 mi track) this weekend and delays due to weather and breakage were in abundance. The wait for the track cleanup was brutal.

Cheers.