I'm a paraplegic with a lot of hardware. Started out with a lot of pain meds, now not much. I would be a mess if I gave up what I love to do. As mentioned before get a better seat, maybe a neck support or even a foam ring to help with the helmet weight on your neck. I use a back/kidney support and a comfortable seat. I told my wife if I quit doing what I love then I am truly done. Adapt and improvise.