I'm going to assume your wanting to do the swap with the heads on the car, correct?
If so Mopar use to sell (maybe they still do scope:) a special tool for doing that.it worked very well, it is a shaft that bolts into the rocker shaft stand bolt holes with slide on part that uses a lever to push the valve retainers down so you can swap the springs.
I'm sure there are cam companies that sell them also: scope:
I bought the BB and SB tools and sold the SB years ago after not racing or working on a SB powered race car.
Their are several things that need to be check on the new springs like proper pressures and coil bind
If it was me and I didn't have a valve spring tester and the other tools to set the springs up properly I would take the heads off and take them to a good machine that could set them up properly for me
No sense in taking chances on having a valve break off the stem due to problems from not making sure every thing is done correct from changing the cam and springs