have you tried adjusting the TP linkage?
how does it shift? any slipping?
pan was clean correct? no shavings?
yes,you can reach the 7/16 bolts on each lever to remove them, remove linkage from levers/then remove levers. now the VB ready to come out. when you have them off and in hand,take time to stick a flat blade screw drive in the slot to open it up for ease of install.
12 bolts drop the VB,if the park rod does not want to come out,turn the drive shaft as you pull rod till it pops out when pawl lines up.
now would be a good time to change the 1 1/4 shift shaft seal in the case along with TV shaft seal under the E-clip/washer on the VB.
a small bolt/nut with 2 flat washers a little bigger than the seal work good for pulling the seal into the case while in the car/truck.
with the VB down i like to try and see how the front/rear band looks. (they will make noise when metal to metal) and do the band adjustment with the VB out. much ez-er to see the bolt counting turns...torque to 72 inch pounds and back off 2-2.5 turns. lock it down.
do the rear band next same way.
make sure to readjust the TV linkage when you get it back together.
I dont know how to fix them but I have broke/changed many and have serviced/chased leaks on all of my junk.
IIRC,the VB bolts need torqued to 72 inch pounds when it goes back in.