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ok we are now good! thanks for all the help guys i am still alive!

so i am guessing now that i have a jackstand safely under the axle i should tighten the adjusting bolt back up to relieve some of the pressure off the frame?



You really need to get a service manual , you have your terms all screwed up and it sounds like you are learning this as you go , you are going to damage or bend something , or worse hurt yourself .