One reason mines work “hoot owl” shift
is that unreasonable government inspectors show up on Day shift.

I have worked all the shifts.

Knowing more now after unpleasant classes in “The school of hard knocks”
Third shift should end well before sunrise, maybe 4 AM,
and it is not unreasonable to allow 30 minute naps.

Undeniable data has built up that third shift workers end up with more health challenges