So I know exactly when I did it on Monday, picked up a bag of blasting media and turned quickly to put it in the back of my truck. I haven't been able to do much since then but go get some muscle relaxers and Naproxin. Checking out all the video's on stretching, anyone here have had it and know the best stretches?
Check out ask doctor jo sciatica pain on utube, she does the stretch to perfection. You will do yourself well to do this daily and stretch more once it settles down, now that you know there is an issue. Do not overdo it to start. I was going to try an inversion table but never needed it. I got it about the same way 10 years ago, got oxycodone for a month, now you just get nsaids because of all the druggies, oxy was nice cause you could move and work normal, so you heal faster. Good luck, it will get better.
