So I know exactly when I did it on Monday, picked up a bag of blasting media and turned quickly to put it in the back of my truck. I haven't been able to do much since then but go get some muscle relaxers and Naproxin. Checking out all the video's on stretching, anyone here have had it and know the best stretches?
If you have the type where the pain shoots down your leg to your foot like fire, then the yoga where you lay flat on you back, raise the offending leg, bend the knee and pull the leg to your chest with both arms gets it done. This move maximum stretches that nerve, pulling it out of the hole in the spine that is to small, be careful not to hurt your knee pulling to hard on it, or wear a knee brace. Sciatica is no fun, the right stretch is better than the back crackers for me, it takes some time to get pain free.
