Ok, I readjusted the front band which did seem like it was way out(alot of turns). Readjusted the the shift cable which was out of adjustment a bit(may not of been pushing lever enough for for 3rd). Went for a ride today. Run it up to 7000 wot and shifted into 3rd and NO FLARE UP. Did this 2 times and no flare ups. So i will leave this Cope vb in for now and see how it goes. No flare up into 3rd but it does seem soft going it.