you could go to www.moparchat.com then scroll down to & click on "circle track chat" then read thru Sanborns' cooling mods that are in a sticky at the top of the page. SB orientated but alot carries over & he's one of the sharpest in the country. it'll take you a good hour to read/reread/absorb it all but it is worth it then decide for yourself


live every 24 hour block of time like it's your last day on earth