I was hurting my back when I was throttle stopping the car to keep it over 10.00, I had the stop on in .03 and off 1.56 later, it was at around 1/4 throttle on the stop and WOT off the stop. I should have adjusted the stop to about 2/3 to 3/4 open on the stop so it wouldn't have hit me so bad when it came off and on the stop
I may end up using the stop to run S/G and or maybe S/ST, the car weighs 2750 with me in it so it isn't a really good S/G car at that weight