We'll help.

First pull the pan, take all the back row of bolts off then one side then the other( so all the fluid comes out the back and is easier to catch) then loosen the front row then remove the front row and hold the pan from falling.

Then you got to look for the front band apply lever. It will be located on the piston at the front of the trans. Grab the tip over the piston with two fingers and firmly pull it up and down, it should move about 1/8th inch.

Report back to us at that point before putting it back together or adjusting it.