do a leak down, pull the valve covers and check the spring's and push rod's then start it up and listen carefully, and then pull the oil filter and look it over carefully,, if you had a 7000 chip in it, then you probably didn't hurt anything, but if it makes a unfamiliar noise or shows crap in the filter then you know what you need to do, keep us informed.

Light travels faster than the speed of sound,,,this is why some people seem bright untill you hear them speak.