I use 5W 20wt Valvoline non synthetic in my Duster street motor (518 C.I.) and in my race motors also, have for ten yrs.+ now. I use standard race bearings on the rods and full groove Federal Mogul truck on the mains and end up with over .003 bearing clearances on both
I also use a high volume oil pump and cut down the bypass spring so the motors have around 70 lbs of pressure with the oil at or above 160 F at or near 7000 RPMs, this combination will give me around 20 lbs at idle at or near 850 RPM in gear in the summer with the oil temps at or above 180 F
The pressure jumps as soon as I touch the throttle up to or above 30 lbs at 1500 RPM
BTW, I usually shift the street motor at 7000 RPM or higher when racing it at the track, it has a stock Mopar 1970-71 street Hemi 6 quart oil pan with a home made cranksahft scraper and stock Mopar windage tray, no bearing or oil control problems in four years on this combination