Getting fit again
#2854575
12/02/20 09:51 PM
12/02/20 09:51 PM
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Joined: Mar 2008
Posts: 1,913 central P.A.
HEMIDOG 70
OP
top fuel
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OP
top fuel
Joined: Mar 2008
Posts: 1,913
central P.A.
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I have heard many people saying the pandemic slowdown has helped lead them to gaining weight etc. Has anyone one else used the extra free time to lose weight and get in shape? I started taking a little better care of myself mid summer 2019. I was doing some walking and not eating a sub and bag of chips for lunch anymore. The weight started to come off so I hit the gym in Nov of 19. By around March the Covid thing hit and shut the Gym down. So I had to make a decision quit and waste all my hard work or keep going at home? I kept on walking and bought some dumbbells. So now the routine is 150 push ups 150 sit ups and dumbbells 5 or 6 days a week 3mi walks a few times a week. So far at 53 I'm still enjoying the workouts and the new healthy lifestyle. I was 275lbs now down to 200 at 6' 2". Bonus is I'm now off the bp and cholesterol meds too. Has anyone here done a similar transition and were you able to maintain it long term? I have to say it also really helps your outlook with all the depressing news these days. Even the Wifegod like the new me better i
Last edited by HEMIDOG 70; 12/02/20 09:55 PM.
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Re: Getting fit again
[Re: HEMIDOG 70]
#2854581
12/02/20 10:02 PM
12/02/20 10:02 PM
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Joined: Dec 2007
Posts: 20,000 Puttin' on the foil in Charles...
not_a_charger
Mr. Big Shot Moparts Moderator
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Mr. Big Shot Moparts Moderator
Joined: Dec 2007
Posts: 20,000
Puttin' on the foil in Charles...
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Yep. In October 2007, I weighed 357 pounds. By June, 2008, I was down to 200 pounds. I ended up getting down to about 162, stayed there for 5 years, burned out on the workouts I was doing. I put some weight back on by design, got back to 200, been there ever since. I work out 6-7 days a week, every week, sometimes (like today) twice a day. Gave up fast food and soft drinks. Below on the left is me in September 2007, 3 weeks before I started Weight Watchers and began working out. On the right is me at boxing class a few months ago. And yes, I know my right hand is low, and that's an invitation to get punched in the face. Thankfully, the heavy bag doesn't hit back, but if I did that doing mitt work, my trainer would've popped me in the side of the head.
Earning every penny of that moderator paycheck.
DBAP
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Re: Getting fit again
[Re: not_a_charger]
#2854613
12/02/20 11:23 PM
12/02/20 11:23 PM
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Joined: Jun 2003
Posts: 3,318 Southern Maryland
klunick
master
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master
Joined: Jun 2003
Posts: 3,318
Southern Maryland
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Can't report either of your success but yeah, with Covid I put on about 30lbs. Doctor gave me the word. For 2 1/2 months I'm been doing a lot better, started walking several miles a day, trying to not each as much and have lost about 8lbs. Not where you guys are but one has to start somewhere. I keep it up and I'll have lost 20lbs by the next checkup. I work in an office sitting 9 hours so am making it a point to get up and move. We just moved to a much safer area so I may be able to go for walks during the day also. Nobody watches my group so no problem there as long as the job gets done.
67 Barracuda FB
69 Superbee
"Southern Maryland: If you want a good looking woman, you had better bring her with you"
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Re: Getting fit again
[Re: klunick]
#2854640
12/03/20 01:28 AM
12/03/20 01:28 AM
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Joined: Jan 2003
Posts: 16,840 Between Houston & Galveston TX
SattyNoCar
Smarter than no class Flappergass by a mile
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Smarter than no class Flappergass by a mile
Joined: Jan 2003
Posts: 16,840
Between Houston & Galveston TX
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Is there a specific plan you guys are following? I don't have a sedentary job, but its not as physical as the previous one I had. My diet isn't the worst, but am not 100% sure what to eat.. Best change to my diet I've made was to go gluten free. This made a huge difference in how I felt, but I didn't lose any weight at all as others have claimed from going gluten free. I'm 5'-10" and have been 210-215 for the past 12 yrs or so and recently crept up to 220. Would love to be below 200 again.
John
The dream is dead, long live the dream.......😥
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Re: Getting fit again
[Re: SattyNoCar]
#2854663
12/03/20 07:23 AM
12/03/20 07:23 AM
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Joined: Dec 2007
Posts: 20,000 Puttin' on the foil in Charles...
not_a_charger
Mr. Big Shot Moparts Moderator
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Mr. Big Shot Moparts Moderator
Joined: Dec 2007
Posts: 20,000
Puttin' on the foil in Charles...
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I would suggest meeting with a dietician or nutritionist. What you eat is important, but so is when you eat it. For example, your metabolism slows down when you sleep. You need to fire it up when you wake up. Eating a breakfast that includes lean protein is the way to do so. You also have to make sure you get sufficient protein during the day, and sufficient fiber as well. Cut out any sweetened drinks, too. This has been a universal truth among everyone I know who has had and maintained a significant weight loss/health improvement...eat your calories, don't drink them. Exercise is important. Get your heart rate up. Sweat. Be uncomfortable. That's where the improvements are. A casual stroll around the block is better than sitting on the couch, but it's not going to help anyone lose weight. Also, do strength training. You don't have to be a power lifter or bodybuilder to benefit from strength training. You can get a great strength training workout done in under an hour. I enjoy group classes, like my boxing class. It's a hard class, but we feed off of the energy in the room. We push each other. For example, the heavyset woman behind me in my picture talks trash the entire class. We'll finish a round, and she'll look over at me and say, "You HAVE to have more than that, son." It's a lot of fun, and it makes the class easier. No matter what forms of exercise you do, don't worry about what you can't do. Focus on what you CAN do. I guarantee you that if you go to a class, or go to a gym to lift, and you are working hard, no one there is paying any attention to how fast you are, how much weight you lift, etc. We respect the fact that you're there to begin with. No matter what exercise you do, you cannot out train a bad diet.
Earning every penny of that moderator paycheck.
DBAP
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Re: Getting fit again
[Re: moparjim79]
#2854685
12/03/20 08:55 AM
12/03/20 08:55 AM
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Joined: May 2019
Posts: 6,318 nowhere
Sniper
master
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master
Joined: May 2019
Posts: 6,318
nowhere
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Couple of years ago, I had a triple bypass, but on 30lbs due to my physical activity dropping substantially. Plumped up to 260.
Got back to my pre bypass weight just before Covid, put 10 back on and I can feel it. What keeps my weight down is keeping busy. I don't have to work out but just not sit around grazing from the fridge. Bet if you wrote down everything you ate for a week you'd be surprised how much grazing gets done. Also, I quit buying snacks, sodas and other crap food so when I do get the urge to eat I don't have junk to choose from. When I got off the ship I was on I weighed 185, within three months I got up to 215, no fridge or pantry to raid on a destroyer, lol. Stayed at 215 for years but as I got older I gradually got up to 230. I would love to get back to 215 or even 200, but at 185 which is supposed to be my max weight for my height I'd look like a stick.
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Re: Getting fit again
[Re: Sniper]
#2854698
12/03/20 09:38 AM
12/03/20 09:38 AM
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Joined: Dec 2007
Posts: 20,000 Puttin' on the foil in Charles...
not_a_charger
Mr. Big Shot Moparts Moderator
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Mr. Big Shot Moparts Moderator
Joined: Dec 2007
Posts: 20,000
Puttin' on the foil in Charles...
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Bet if you wrote down everything you ate for a week you'd be surprised how much grazing gets done. 100%. Writing down everything you eat is a great way to get yourself on track. "If you bite it, write it."
Earning every penny of that moderator paycheck.
DBAP
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Re: Getting fit again
[Re: not_a_charger]
#2854715
12/03/20 10:25 AM
12/03/20 10:25 AM
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Joined: Jan 2003
Posts: 2,334 Addison Twp, Mi.
RobG
top fuel
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top fuel
Joined: Jan 2003
Posts: 2,334
Addison Twp, Mi.
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I have taken up biking (indoor and outdoors) and have entered many mountain bike races (29 mile ICEMAN) in northern Michigan. I have a routine where I am getting 10 miles in every other day staying under my target time of 40 minutes (under 4 minuted per mile). On days I do not ride, it is light weight training for flexibility.
My left knee needs replacement at some point (I am 57 YO). However, I feel the burn and feel great doing it. If you are resting, you're rusting, just like your car.
I still eat like sh!t and drink, but I can burn it off now.
I am not rich...but I get off my ass everyday to make sure I am not broke!
Can we get the Mexican cartels to help us with our supply chain issues? They don't seem to have any trouble getting stuff from one place to another.
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Re: Getting fit again
[Re: HEMIDOG 70]
#2854730
12/03/20 11:05 AM
12/03/20 11:05 AM
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Joined: Jan 2003
Posts: 7,545 Albany, NY
67SATisfaction
The member whose name is actually Art
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The member whose name is actually Art
Joined: Jan 2003
Posts: 7,545
Albany, NY
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Has anyone one else used the extra free time to lose weight and get in shape? I started taking a little better care of myself mid summer 2019... I had to make a decision quit and waste all my hard work or keep going at home... So now the routine is 150 push ups 150 sit ups and dumbbells 5 or 6 days a week 3mi walks a few times a week. ... So far at 53 I'm still enjoying the workouts and the new healthy lifestyle. .... I have to say it also really helps your outlook with all the depressing news these days. Even the Wifegod like the new me better i Yes. I've been doing a 30minute, online workout thing, with cardio alternating with strength every other day, and I do them 3 times a week, Sun Tues Thurs. I do it because it helps prevent injury and pain from the work I do.. At 56 my lower back and knees get painful if I don't exercise and keep their strength up. I heard of the increased home-exercise activity from online news coverage about Covid... My wife got a Peleton exercycle thing with a screen and online link to training sessions.. she absolutely loves it.. So I took some advice and looked up the companies involved... .. and bought stock in Peleton (equipment) and Lululemon (exercise sportswear) back in April. They have both done really well, even thought the stock values tanked a little when the vaccine was announced! .. LOL.. Cheers, - Art
65 Satellite hardtop 361/4bbl console 727 2.76 67 Satellite convert 383/2bbl column 727 3.23 67 Lancia Fulvia Sport 1.3 Zagato. Alloy body, 1.3L V4 DOHC 4-spd 67 Lancia Fulvia Rallye 1.3. Alloy panel, 1.3L V4 DOHC 4-spd 71 Alfa Romeo GT Junior 1300 Zagato, 1.3L 4cyl DOHC hemi 5-spd 82 Alfa Romeo GTV6 2.5L SOHC hemi V6 5-spd transaxle 75 Maserati Bora US spec 4.9L DOHC hemi V8 5-spd ZF 77 Maserati Khamsin Euro spec 4.9L DOHC hemi V8 5-spd ZF 07 Aston Martin DB9 6.0L DOHC V12 6spd transaxle
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Re: Getting fit again
[Re: 67SATisfaction]
#2854802
12/03/20 01:50 PM
12/03/20 01:50 PM
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Joined: Jan 2003
Posts: 12,804 East Bay, N. Cal.
calmopar
I Live Here
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I Live Here
Joined: Jan 2003
Posts: 12,804
East Bay, N. Cal.
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Yep. Got up to a whopping 260 (5' 10"). Changed my diet, getting some exercise (need more). QUIT DRINKING - that was a big one for keeping the weight loss going. Down to 230 after 3 months, hope to get to 180. We'll see.
Trying to enjoy life!
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Re: Getting fit again
[Re: HEMIDOG 70]
#2854808
12/03/20 02:00 PM
12/03/20 02:00 PM
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Joined: Apr 2003
Posts: 12,244 Looking for a way out of Middl...
IMGTX
I Live Here
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I Live Here
Joined: Apr 2003
Posts: 12,244
Looking for a way out of Middl...
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I don't have time to work out but since the corona virus I have lost 20lbs. No more drive through food, I have to live off my own cooking. Considering the weight loss from eating my cooking I can now honesty say that people can not survive my cooking. LOL Keep up the good work.
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Re: Getting fit again
[Re: IMGTX]
#2854830
12/03/20 03:20 PM
12/03/20 03:20 PM
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Joined: Jan 2003
Posts: 7,498 Minnesota
Hemi_Joel
master
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master
Joined: Jan 2003
Posts: 7,498
Minnesota
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There is a townhome complex a few blocks from my office. And since covid hit, wow, the chicks that have been hiking past my office window! I never saw them before because they were all at work during office hours. But all summer they were out getting their exercise. It's been a treat! But back on topic, I've gained 15lbs in the last year. I need to get to slimming down.
[img]http://i.imgur.com/boeexFms.jpg[/img]31 Plymouth Coupe, 392 Hemi, T56 magnum RS23J71 RS27J77 RP23J71 RO23J71 WM21J8A I don't regret the things I've done. I only regret the things I didn't do. "Wise men talk because they have something to say; fools because they have to say something. ~ Plato"
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Re: Getting fit again
[Re: Hemi_Joel]
#2854840
12/03/20 03:45 PM
12/03/20 03:45 PM
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Joined: May 2019
Posts: 6,318 nowhere
Sniper
master
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master
Joined: May 2019
Posts: 6,318
nowhere
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There is a townhome complex a few blocks from my office. And since covid hit, wow, the chicks that have been hiking past my office window! I never saw them before because they were all at work during office hours. But all summer they were out getting their exercise. It's been a treat! But back on topic, I've gained 15lbs in the last year. I need to get to slimming down. If any of those babes are into old fat guys, let me know, lol.
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Re: Getting fit again
[Re: Sniper]
#2854843
12/03/20 03:53 PM
12/03/20 03:53 PM
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Joined: Jan 2003
Posts: 7,498 Minnesota
Hemi_Joel
master
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master
Joined: Jan 2003
Posts: 7,498
Minnesota
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If any of those babes are into old fat guys, let me know, lol.
Already tried. There is an especially bodacious blonde who had been going by about 4 times per day, usually braless. The old fat guy timed his visit to the mailbox just right. When I said hi, she never looked up from her phone and kept walking.
[img]http://i.imgur.com/boeexFms.jpg[/img]31 Plymouth Coupe, 392 Hemi, T56 magnum RS23J71 RS27J77 RP23J71 RO23J71 WM21J8A I don't regret the things I've done. I only regret the things I didn't do. "Wise men talk because they have something to say; fools because they have to say something. ~ Plato"
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Re: Getting fit again
[Re: 71TA]
#2857713
12/09/20 04:44 PM
12/09/20 04:44 PM
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Joined: Feb 2003
Posts: 21,318 Manitoba, Canada
DaytonaTurbo
Too Many Posts
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Too Many Posts
Joined: Feb 2003
Posts: 21,318
Manitoba, Canada
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March of 2019 I was 235 and muffin topping out of my size 40 jeans. By fall of 2019 I was low 150's. I work a sedentary desk job. Biggest change was my diet. I decided to limit myself to 1700 calories per day. I think most days I was closer to 2000 but I made sure to keep it below that. Also I lift weights 40 mins x 3 days per week. Between those two the weight just fell off. Once I hit 150 I just could not make any more strength gains from weight lifting, just no fuel in the tank at that point with the body fat all gone. I upped my eating to around 2500 calories and began making strength gains again and now I'm low 160's from muscle growth. I try to keep on my routine however what I do is nowhere near a serious workout effort. I do the high protein, low carb diet so I aim for .8 grams of protein per pound of body weight per day. So breakfast is a protein shake, lunch is meat and vegetables, supper is meat and vegetables. I do still eat bread, pizza, burgers, etc but I try to keep it in check. I've found this is kind of the point in which my body seems to balance and stays in shape. In the beginning I definitely had to use a calorie counting app to keep myself on track. After 6 or 8 months I was able to stop with that after having made the adjustment in my head.
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