Instrument Stanard Atomsphere is at mean sea level(halfway between low and high tides)with 59F temps with 29.92 barometric pressure and no humidity. High temps spread the air molicules out, high humidity spreads the air molicules out, low barometric pressure allows the air molicules to spread out(due to lack of pressure) so any weather that has less than standard conditions is considered bad
Any time the weather has higher B.P. and low temps and low humidity is good
Low B.P., high temps (above 80 F) and high humidity, above 45%, is bad
IHTHs
If you don't have any weather gear buy a good all in one hand held weather unit like a Performaire or evem the Cheaper Kestel units
I use to carry a non sensitive altimeter and and temp. and humidity gauge in the race car trailer, kept out of the sun
I would log the weather immediatily after each run and after a while I could see the trends and dial the car fairly accurate, within .01 and .03
IHTHs