If you want to reverse type 2 diabetes, go on YouTube and search for Dr. Fung. A Canadian Dr. who has had a lot of success in reversing it. He explains that it is an insulin resistance issue. The short version is cut back your sugar and carb intake and do intermittent fasting but I recommend watching his videos and listen to him explain it correctly. He has patients that have gone from a lot of insulin daily to none at all, just pills instead. Though I do not have diabetes, I been doing intermittent fasting and changing my diet. I lost 7 lbs of belly fat in a couple weeks just cutting sugar and eating good fats, like pistachios, cashews, and eggs.
Note.. don’t do this for type 1, that is something completely different.