Well I slapped it all back together last night.
WOW! What a difference.
I couldnt use the magnetic pickup plate I tack welded (so it wouldnt rotate. im not using vacuum advance) because it still rotated after I tacked it. I had tacked the pivot on the bottom side of the plate where the spring clip goes but the plate could still rotate (with some force) because the pin that was staked to the top plate was rotating at the stake (not staked too well i guess). No biggie. i just used a another one i had and connected up a vacuum advance module to hold it stable.
I also changed out the nylon collar on the bottom of the shaft and set it so I didnt have any up or down movement in the shaft. the shaft was snug to the body but the shaft still turned well. took out the shaft movement really well.
I also used the collar on the bottom of the shaft near the oil pump drive to limit any movement down there. Im not really sure how that would keep the oil pump drive from moving up as the direction of the cam gear on it will always force it down. but I had it and people said to use it so I tried it.
I also removed 1 coil from the super light spring to stiffen it up and prevent the timing from advancing until higher in the RPM range (I was looking for something over 1200 and it looks like the timing starts to advance around 1300-1500. perfect). The other spring is the stock light one.
At strat up, I set the total timing to 32 degrees total. My inital at 900 rpm (in neutral) was around 20-21. it was a little more than I wanted. I guess the slots could be slightly bigger. It idled GREAT. and started great. hot restarts were great- no lugging- so I will leave it be for now.
Dropped it in gear and the idle dropped to only 750. Before doing this mod, I was idling at 1100-1200 (it would vary) in neutral and the idle would drop to around 600-650 in gear, lugging the engine soemthing fierce. So it looks like the mod was a success.
Timing is steady between at 1100 and lower (at 20-21 or so) and doesnt drop or change like it did before using the stock light spring and the stock heavy spring. before the timing dropped at least 5 degrees (that was because of the springs that were in there), probably more like 10 (timing wasnt steady so it was hard to get an accurate number).
Timing is fully advance by 2200 or so.
I didnt drive it but I will tonight. Operation looks like it was a success. Idles better. timing is STEADY at all rpms (I can actually read the numbers on the damper now instead of trying to pick a center spot like I did when it was jumping).
btw, I looked at the advance plate that I WAS using after I went to put the modded one in (the one I modded was marked 13 which was 26 degrees mech advance) and the one that I had in there was marked 17!!!!!!!!
that was 34 degrees in mechanical advance. So when I set the total timing to 34 at 3000 rpm (before the mod) I probably wasnt fully advanced (probably because of the stock springs again). Before I had the timing set in the teens (lets say it was 15) so I was probably up in the 40's at 6500 rpm.
Im expecting the car to run much harder now.