I updated a few yeas back to double (string?) LED fixtures. The ones I bought are adjustable with dip switches. They're set on Daylight which I think is 6500? Not sure but I need to tone them down as my eyes start watering after ~ 8 hours. Eye drops help but I just need to find the time to dim them down a bit as I am concerned about the long term effects. When I had fluorescent I always went with daylight bulbs and was fine. But the LED's seem to have a different idea on what daylight is IMO.
I have another post going on monitors due to the brightness of one. Just swapped it out an hour or so ago and OMG what a difference.