You can’t(shouldn’t try to) change the lift very much with a regrind on a roller since there is a good chance of grinding through the heat treat.

If you wanted a roller with .550 lift, you would start out with a different core.

Still, your current roller can be reground into something smaller/milder that would work fine in that application.

You could put the solid back in as well........ it’s closer to the right size....... but wouldn’t make as much power as a correctly sized roller.

Quote
My goal n/a was to go 11.50 with my current parts but by my results it is not going to happen

Yeh...... you’re pretty far away from that, and likely not easily cured without spending some real $$.
Cam, gears, converter, and probably headers.


68 Satellite, 383 with stock 906’s, 3550lbs, 11.18@123
Dealer for Comp Cams/Indy Heads