you already know mine but for other Ill post

.0025 on rods
.003 on mains

Stock 6.1 pump. with piston squirters and 15-40 rotella it would get to about 60 psi oil pressure

without squirters, I have chaged to 10-40 mobil 1 and have about 60psi at idle and goes to 75-80 at wot