I'm building a 69 383 RR 4-speed for g/stock. I've done some research.
The 915 head is not legal. The stage V head is legal, but only with the 2.08/1.74 valves. There are two part #'s/same casting. The small valve part # is no longer available. The 2.14/1.81 head is available but needs smaller valves installed to be legal.
The 452 is a better head than the 906 in stock. The 906 is better than the 452 in SS. The 452 flows better off the seat while the 906 flows better at higher lift. To be truly competitive you will want the stage V's done by Steve Wann or Don Little. Either way expect to pay 2-4k for the heads.
The six pack hood is not legal without the 440....and the six pack.
Ferrera, Manley, and Milodon all make a good middle-of-the-road valve in 2.08/1.74
Only Manley makes a superior valve without going custom. Victory 1 Performance is a good place for custom valves and retainers. I had them make me some retainers for my conical springs in my 383. I'm VERY pleased.
Use only the best in the valve train. T&D or Jesel or maybe even RAS. Forget about everything else. Look at PAC for springs.
The 383 is a great engine for SS, but the choice for connecting rods is limited. The Eagles are too heavy and thin on the big end. The stock rods spell disaster. The C&A rods are no longer available (unless someone has a set on the shelf), and the only other option is the Hale rod. Jim Hale had Manley make some rods for him. Jim got them approved. Last I heard he was sold out. I purchased a set a few years ago for $1500. They're in the engine. They have no markings on them and appear to be China castings. I'll have Cunningham make my next set. Big end width was unfinished for custom side clearancing. They like to run them tight for oil splash control, or so I was told. Some of the 440/383 class guys don't like the Eagle rods for this reason. I'm in that camp.
No one makes a suitable (off the shelf) connecting rod for the 383!
NHRA list the rod length at 6.360. You can add .025 to that for a total length of 6.385. Eagle makes a rod in that length. I haven't looked into it much, but it'll make for a lighter piston.
The 440 gets to use a rod with a .990 pin. You can always have a custom rod built and sent to NHRA for approval. Go with a .990 pin. Expect to pay $$$ for 9 rods.
You can always have Manley make you a set or you can narrow the small end of the Eagle rod for weight savings, but thats's not legal. Or you can run someone elses custom rod and get it approved, or not, but don't get torn down with a non approved rod or modified rod..
There's a minimum weight requirement for the reciprical/rotating parts (not including crank). You want to get as close as possible without going under. A heavy rod (too heavy) makes it difficult to get a piston down to weight. It's a relatively tall piston. You can always go with a shelf piston (diamond) and have it lightened for the Eagle rod assembly.
Total seal will make a custom set of rings to match your pistons. You may want to talk to the piston manufacturer first concerning ring land depth.
You'll find HP with more rod weight at the big end (rotating mass) and less at the small end (reciprical mass).
There are two sizes of AVS. 440 have larger secondaries. You'll need the one for the 383's. Casting number isn't important, throttle plate size is important.
Got Jerico? You'll need it. Contact Rob Youngblood at Advanced Clutches, or Boninfante for the clutch set-up.
You can move up or down one class by adding or removing weight.
Don Little won Indy with a 383 a few years back in his 70' Challenger. He did it on 9x30" slicks and caltracs. Think long and hard before you tub, for it isn't necessary. A smaller (width)tire is faster.
The Edelbrock Victor is the intake of choice.
There's really only two major advantages with the 383 is SS over stock. (as far as I'm concerned)
The first is the head option. The stage V simply out flows the stock castings.
The second is the option for valve notches. It's a tight fit without them and limits cam selection for us stock guys.
http://perfweldheaders.com/index.html can set you up with a proven set of stainless headers. They're popular with the class guys. $$$
Bob Mazzolini may also have the parts, and advice you will need.
Jim Dowell at Racer Brown is a super helpful Mopar guy for your cam choice. Bullit cams are popular with the calss guys as is Comp.