Condiment catsup is high in sugar, mustard is extremely low, if you're counting calories. Mayo is also high in calories, but that comes from fat, not sugar. The big fake out is when a product claims to be 'sugar free', but neglects to say that the fat content has been increased. Losing weight isn't impossible. Swapping out small things works wonder. Coffee, almost no calories if drunk black, soda pop, high in calories. Both can deliver needed caffeine. But no way I will drink 'sugar free' soda to avoid calories. Plain ole water any time over sugar free soda.