(1) yes (2) ~2500 rpm for 20-30 minutes & read "breakin secrets" at www.mototuneusa.com & you know about having enough ZDDP in your oil. Also it's critical for the lifter/bore clearance to be correct so that the lifter can rotate in it's bore. EDIT check by clean lifter and bore with brake clean & lube bore & lifter lightly with WD40 & lift lifter up off of each lobe with your finger & let go & lifter should fall down onto each lobe with a "thunk" & if good, lube bottom (only) of lifter(not the sides) plus lobes with the cam breakin paste.