UPDATE: I replaced the coil pack today ,and man does this thing run good!
Had the truck up on the lift ,and found that the main wiring harness connector going to the tranny was up about a 1/2"pushed it down and now the lights are out.The tranny works fine now.I must have dislodged the connector when i was adjusting the bands.It didn't look unhooked ,but it was apart enough for it not to make a connection.my bad