good eyes everyone, i missed the bent rotor too, i straightened it out and tried it again but it still misses and pops when i rev it and stalls once in gear. truck ran good before the intial compression test and before sitting over the winter, the valve adjustment had no effect other than bringin up the compression readings abit. i put some 91 octane gas and stabil in the gas tank before storing but maybe my gas still went bad, i am going to go over some more suggestions today.

I did the valve adjustment running like the procedure on a slant forum i found, i waited till it was as hot as it would get on idle and set them a tad loose for the hot setting

Plugs, cap and wires are in good shape, i really hoped that rotor being bent was going to rix it lol