Well I got the pan off and found no trash in the pan. Dropped the valve body and did the air test on it and everything operates as should. My trans guy said it all looks really good and suspects the valve body. I took apart the valve body after my trans guy left (he couldn't stay had a honey do list to take care of) and this manual valve body looks like it was converted over from a standard one. The insides have drill marks in spots and some holes in the plate blocked. BTW the sprag is a TCI. He has a turbo action cheeta valve body he is gonna let me try.
Any idea what to look for in that valve body?