Slippage in the bellhousing makes the answer anything but cut and dried.
Not only that, but you can take two converters from different suppliers that exhibit nearly identical characteristics(flash stall, drop between gears, slippage in high gear), and find they produce different ET's.
Of my own combos, the one I did the most experimentation with shift points on was the 383.
The best ET's with that came from shifting 1-2 @6000, 2-3 @6500, trap rpm 6900-7000 depending on weather.
This was with a 5400 flash stall converter.
The 1-2 shift came really quick, and would just put the motor back on the converter(400rpm drop). This was about .02 or so quicker than shifting the 1-2 @6500.
Shifting @7000 really
felt awesome...... Like you were setting the world on fire..... But it never resulted in a good number on the time slip.
Shifting 1-2 @6000 felt like you just killed it..... But it always put up a good number.