pull clips from the rear of TB socket
pull the upper control arm bump stops off
unbolt lower shock mount
loosen the TB adjusters completely
back the lower control arm nut off most of the way
use a prybar to push the LCA towards the rear, do this by the pivot pin
the bar will slide back and you should be able to pull it out by hand, you can slide the bar all the way back through the TB crossmember

remember the bars are side specific
let the LCA hang all the way down and push the adjuster blade all the way down, then slide the bars in
reassemble, just snug the pivot pin bolt in the air, final torque when it's at ride height...