I would call ARP on Monday and ask them
I have some of the ARP instructions sheets from ARP in the shop but I'm not sure if those numbers apply to the aluminum main caps or iron caps only
On the rod bolts I would call 440 Source also to make sure to get the straight scoop on thier rod bolts, some of the rod companys have special ARP bolts made for thier rods so the general torque from another brand with 7/16 ARP bolts may or may not be correct
I like and use a rod stretch bolt gauge on all my race or Hi Po aftermarket rods with ARP bolts