I think if you have never done this before the shrinking disc is the answer.
I'm not too familiar with the shrinking disc. From the video I checked out though it looked like it was more suited for generating the necessary heat on small bumps. Something like quarter panel stretch from blasting is more likely to be spread across the whole panel, where it looks flat and a large section with no obvious bump to focus the disc's work on.
To each their own though, worth a shot. Let us know how it goes.